Do You Have Regrets?

Tim Shurr • April 11, 2023

 

Sarah had always dreamed of being a writer. As a child, she spent countless hours crafting short stories and poems. But as Sarah grew older, she let fear and self-doubt hold her back.

Sarah convinced herself she wasn’t talented enough and no one would be interested in her work.

Now, at 50 years old, Sarah was filled with regret. She looked back on her life and saw a series of missed opportunities. She had a stable but unfulfilling job, a failed marriage, and a general dissatisfaction with her life.

One day, Sarah stumbled upon an old notebook filled with her childhood writing. As she read through the pages, she felt a deep sadness, realizing her fear of failure held her back for far too long.

Sarah decided to take action. She enrolled in a writing class and started working on a novel. But it wasn’t easy. She struggled with writer’s block and self-doubt. The process was slow and frustrating.

At times, Sarah wanted to give up. She felt like it was too late for her to pursue her dreams but then remembered the regret she felt looking back on her life. So Sarah pushed forward because she didn’t want to feel that way again.

Eventually, Sarah finished her novel. She was proud of the work she had created, yet couldn’t help but wonder how different her life would have been if she had taken action sooner. She realized that regret was a powerful motivator, but it was also a heavy burden to carry.

Sarah vowed never to let fear hold her back again. She knew life was short and didn’t want to waste any more time wondering, “What if?”

She was grateful for the opportunity to pursue her passion but couldn’t shake the feeling that she had missed out on so much more.

We all have regrets, and when looking back with 20/20 hindsight, it’s easy to point out what we should have done differently.

The purpose of past experiences is to learn from them so you can make choices in the present that serve you in more pleasing ways.

I certainly have regrets and wish I’d handled many situations more maturely. Still, there were reasons (unconscious beliefs) for my poor choices and behaviors.

Over the years, I’ve upgraded those self-sabotaging paradigms and habits to become a better version of myself.

However, there is one area where I have zero regrets!

Whenever I had an opportunity to improve my mindset, skill set, or marketing systems, I took it!

Sure, I was scared to death that it wouldn’t work out, that I couldn’t afford it, or I might be getting sold into something that wasn’t good for me.

Yet, I did it anyway because my mentors taught me to be a wisdom collector and to take as many opportunities as possible. After all, money comes and goes, but you can never get your time back, so go out there and learn as much as possible.

I invested $50,000 in student loans to get degrees, even though I rarely use the skills learned from training as a psychotherapist.

I’ve invested $25,000 in a 3-month coaching program to boost my podcast and keynote speaking business.

Right after that, I invested (notice I’m NOT using the word “spent”) $15,000 into building a better website and marketing plan.

In 2003, I invested $12,000 into a branding company that wanted me to dress in starchy white shirts and orange ties. I looked like a salesman for Big Lots!

At the time, that was the most money I had ever invested into myself and my business, and it kept me awake at night wondering if I had made the right choice or had been “talked into it.”

The guy who sold me the program said, “Tim, how much money are you leaving on the table every month?”

I said, “Conservatively, probably $5k a month.”

He said, “That’s $60k a year, and our program is only $12k. Seems like a no-brainer. Or you can continue to bleed money every month.”

What a powerful statement, “Bleed money.”

That’s precisely what most practitioners in the “people-helping” business do each month.

I’ve lost track of how many $5,000 or less programs I’ve invested in over the last 28 years.

Am I glad I spent all that money?

YES!!

I would not be where I’m at today if I hadn’t.

The money always comes back no matter how much I invest.

More importantly, I’ve collected tremendous wisdom, which I’ll always have and be proud of.

You’ll have opportunities that show up in your life.

I hope you seize them because when you look back on this point in your life, you’ll be happy and relieved that you did!

Tim Shurr

Certified OBA Hypnotist

PS, If you still need to register for my  What’s Working Now “Practice Accelerator” Master Class.   Click here!

Even if you aren’t a coach or consultant, you should attend if you enjoy the lessons, insights, and strategies I share. This “hour of power” online program will be inspiring, motivating, and enlightening, and you’ll walk away feeling uplifted!  So sign up now , or you might regret it!

The post Do You Have Regrets? first appeared on Indy Hypnosis Center.

By Tim Shurr September 23, 2025
The difference between winning and losing in sports often comes down to more than physical strength or skill. At the highest levels, athletes know that the real edge lies in the mind. Confidence, focus, and the ability to stay calm under pressure are what separate champions from the rest of the field. At Indy Hypnosis, athletes are finding that hypnosis provides the mental boost they need to reach new levels of performance. Sports psychologists have long said that competition is as much a mental game as a physical one. Even the best training can fall apart when nerves take over or self-doubt creeps in. Hypnosis addresses these mental blocks directly by reprogramming the subconscious mind to respond with confidence, clarity, and determination. One young athlete came to Indy Hypnosis struggling with performance anxiety. On practice days, he excelled. But when it was time to compete, his nerves took control and his results fell short. After a series of hypnosis sessions, he broke through the mental barrier and went on to set five new personal records. “I didn’t feel nervous anymore,” he explained. “I felt like I could just do what I had trained to do.” Professional and recreational athletes alike report similar stories. Golfers find their swing more consistent. Runners feel a newfound endurance. Weightlifters hit personal bests without the voice of doubt holding them back. What all these athletes share is the realization that once the mind stops working against them, their natural ability shines. Hypnosis also helps with recovery. Injuries often leave behind not only physical scars but also mental ones. An athlete recovering from a torn ligament may hesitate, afraid of pushing too hard and risking another injury. Through hypnosis, those fears can be reframed, allowing the athlete to return with full confidence and a stronger focus on healing. Science backs up what these athletes describe. Studies show that hypnosis can improve concentration, reduce stress hormones, and increase motivation. By visualizing success under hypnosis, athletes create mental “rehearsals” that make the real event feel familiar, boosting confidence and performance on game day. For many, the biggest surprise is how natural the shift feels. They do not have to force positivity or pretend to be confident. Instead, confidence emerges as the default setting. “It wasn’t about tricking my brain,” one athlete shared. “It was about finally trusting myself.” Sports are built on fine margins, and those margins are often mental. With hypnosis, athletes are discovering that the edge they have been searching for has been inside them all along—waiting to be unlocked. If you are ready to take your performance to the next level, schedule a free consultation with Indy Hypnosis today and discover how hypnosis can help you win from the inside out.
By Tim Shurr September 19, 2025
Stress has become the background noise of modern life. From deadlines at work to family responsibilities and the constant buzz of technology, it is no wonder that anxiety levels are at an all-time high. For many people, the pressure feels relentless, and traditional coping strategies like deep breathing or exercise often provide only temporary relief. At Indy Hypnosis, clients are discovering that hypnosis offers a deeper, more lasting solution. Unlike quick fixes, hypnosis works by calming the mind at its source. Stress is not just a reaction to circumstances; it is also the product of thought patterns that magnify worry and fear. The subconscious mind, which governs much of our emotional response, often gets stuck in loops of “what if” thinking. Hypnosis gently interrupts those loops, replacing them with calmer, more empowering messages. Clients frequently describe their sessions as surprisingly peaceful. One woman said it felt like “an hour-long vacation for my brain.” By the end, her racing thoughts had slowed, and she carried that calm with her long after the session was over. Another client, who had battled panic attacks for years, reported that the intensity and frequency of her episodes decreased dramatically after beginning hypnosis. Instead of feeling overwhelmed, she now feels in control. Science supports these experiences. Studies show that hypnosis can lower heart rate, ease tension, and reduce cortisol, the stress hormone that wreaks havoc on the body. This makes it more than just a mental shift; it is a full-body reset. Clients often notice they sleep better, concentrate more easily, and approach daily challenges with a clearer head. Perhaps the most striking difference is how natural it feels. Instead of forcing relaxation, hypnosis allows the mind to release its grip on anxious thoughts. As one client explained, “It wasn’t about pushing stress away. It was like my brain finally remembered how to relax.” Stress and anxiety do not have to rule life. With the One Belief Away Method, people are finding that the heavy burden of worry can be lifted, replaced with a steady confidence that carries them through each day. If you are ready to quiet the noise of stress and experience lasting calm, schedule your free consultation with Indy Hypnosis today. Relief is closer than you think.
By Tim Shurr September 19, 2025
For decades, quitting smoking has been one of the hardest challenges people face. Nicotine patches, chewing gum, prescription medications, and countless “quit plans” have promised results, yet relapse rates remain high. Many smokers desperately want to stop, but the grip of addiction seems stronger than sheer willpower. At Indy Hypnosis, however, clients are finding a path to freedom that feels both possible and permanent. The secret lies in addressing the mind, not just the habit. Smoking is not only a physical addiction but also a deeply ingrained behavioral pattern. For many, lighting up is tied to stress relief, social rituals, or even simple routines like a morning coffee. Trying to stop without addressing these subconscious connections often leads to frustration and relapse. Through hypnosis, those patterns begin to shift. The subconscious mind, which controls much of our automatic behavior, can be reprogrammed to disconnect cigarettes from their old triggers. Instead of fighting the urge every time stress arises, clients find the desire to smoke naturally fading. One client who smoked for thirty years described the experience as “like flipping a switch.” After her session, she no longer craved cigarettes, and the thought of smoking felt out of place rather than tempting. Another powerful story came from Yovanna, who struggled with smoking for three decades. She had tried everything else and felt convinced she would never break free. After working with Indy Hypnosis, she walked away from cigarettes with a sense of calm rather than struggle. What surprised her most was how natural it felt. “I wasn’t forcing myself to quit,” she explained. “I just didn’t want to smoke anymore.” Beyond individual accounts, science has also shown hypnosis to be effective in smoking cessation. By directly addressing the subconscious, it bypasses the endless battle of willpower and offers a smoother path forward. Hospitals and clinics around the world now include hypnosis as part of smoking cessation programs, validating what clients at Indy Hypnosis have been experiencing for years. What makes this method stand out is not just the success of quitting but the permanence of the change. Instead of feeling deprived, clients feel free. Instead of counting days since their last cigarette, they begin building new routines filled with energy, confidence, and health. Breaking free from smoking is not about giving something up. It is about reclaiming life. Clients report breathing easier, feeling more energetic, and rediscovering a sense of control they thought they had lost forever. If you are ready to stop smoking for good and experience true freedom, schedule your free consultation with Indy Hypnosis today. The next chapter of your life can begin smoke-free.