5 Tips For Kicking Butt During The Great American Smokeout!  (November 21) 1. Stop arguing with yourself. (Write down reasons for quitting and the pain you will avoid from making this decision.) 2. Spend your “freedom” day engaging in relaxing activities.  (Massage, self-hypnosis CDs , watching comedies, hot bath, brisk walking, etc.)3. Make cigarettes gross! (Break cigarette up in a glass of water, smoke through your nose, keep relighting old cigarette, wear a rubber band around your wrist, and snap it whenever the thought of a cigarette comes into mind.4. Imagine yourself already successful! (Most imagine themselves failing.)5. Try hypnosis! (Still,  the #1 way to stop smoking!) IndyHypnosis.com  317-579-7500

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